How to Regulate Your Hypertension and Hypotheroid In The Next 3-6 Months
Without medication, Without invasive treatment, without giving up your favorite food, without spending hours and hours in the gym or intensive cardio workout
Why Work With Me?
I) I overcame high blood pressure without any medication.
Personal Experience and Success: In September 2019, I was diagnosed with hypertension and borderline hypothyroidism (a medical condition that has caused me to gain a lot of weight). Yet, I fought my way back to fitness and health without any medical aid or spending tons of money, or spending endless hours in the gym.
Local Adaptation: Proven success maintaining health even in a high-stress environment like Singapore - I helped women to get healthy, regulate their blood pressure, lose weight, shape up, feel good about themselves, and achieve their ideal physique with a healthy diet. You'll never go hungry and can still enjoy your favorite foods while creating new, healthy eating habits.
Holistic Approach: Balancing physical, mental, and emotional well-being for lasting health improvements - My journey is a testament to the strength within us, waiting to be discovered and embraced.
II) You don’t need to be extremely disciplined, hardworking or strong willed
Sustainable Methods: Easy-to-follow routines and diet plans that fit into a busy lifestyle - I provide simple, easy-to-follow workout routines. All you need is 5 - 15 minutes a day and a sustainable diet.
III) I'm able to keep healthy even in Singapore!
As a person who is diagnosed with both hypertension and borderline hypothyroidism, I still get to enjoy food at our local hawker centre.
I manage my food cravings instead of starving or depriving myself.
I still indulge in sweet treats occasionally, like my favorite chocolate ice cream.
Even with Singapore’s delicious food and stressful environment, I have been able to consistently regulate my blood pressure, and I don’t have to visit my doctor or take any medications.
Why Work With Me?
I) Walk the Walk. Talk the Talk.
Personal Experience and Success: Overcame hypertension and borderline hypothyroidism naturally -In September 2019, I was diagnosed with hypertension and borderline hypothyroidism (a medical condition that has caused me to gain a lot of weight). Yet, I fought my way back to fitness and health without any medical aid or spending tons of money, or spending endless hours in the gym.
Local Adaptation: Proven success maintaining health even in a high-stress environment like Singapore - I helped women to get healthy, regulate their blood pressure, lose weight, shape up, feel good about themselves, and achieve their ideal physique. A healthy diet of 1500 calories daily. You'll never go hungry and can still enjoy your favorite foods while creating new, healthy eating habits.
Holistic Approach: Balancing physical, mental, and emotional well-being for lasting health improvements - My journey is a testament to the strength within us, waiting to be discovered and embraced.
II) You don’t need to be extremely disciplined, hardworking or strong willed
Sustainable Methods: Easy-to-follow routines and diet plans that fit into a busy lifestyle - I provide simple, easy-to-follow workout routines. All you need is 5-15 minutes a day and a sustainable diet.
All you need is 5 - 15 minutes a day.
A healthy diet of 1500 calories daily (You’ll never go hungry!).
Create a new eating habit.
Re-establish your relationship with food.
III) I'm able to keep healthy even in Singapore!
As a person who is diagnosed with both hypertension and borderline hypothyroidism, I still get to enjoy food at our local hawker centre.
I enjoy my food at 1500 calories a day, full of protein and fiber, vitamins and minerals.
I manage my food cravings instead of starving or depriving myself.
I still indulge in sweet treats occasionally, like my favorite chocolate ice cream.
Even with Singapore’s delicious food and stressful environment, I have been able to consistently regulate my blood pressure, and I don’t have to visit my doctor or take any medications.
WHY BOOK A CALL?
Here are the results of entrepreneurs
who’ve booked their 1-on-1 consultation…
[Company/Client Name]
Sales and healthcare sector
Relieve stress and stiffness from busy work in an enjoyably way despite health conditions
Some Of The Key Highlights Of This Case Study:
Rugger’s wife is having underlying cervical disc degenerative issues. She finds that my moves do help to relieve the stiffness and also reduce the incidents of flares.
Give options to client when she is unable to perform the exercises that I have prepared for her
There is also some part about improving mindfulness to reflect and be aware of our surroundings
"The weekly lessons motivate us to set aside time for exercise.
We enjoy this ‘me’ time as we officially stay away from work and phone.
The move taught in class also helps us to relieve the stress and stiffness from our busy work.
It’s also good that there is something both husband and wife can do together - a common workout session. We thought it was important too to do exercise together. Thanks for making the class lively. It’s enjoyable and ‘stress-free."
[Company/Client Name]
Homemaker
Lose weight in an enjoyable way despite being a mum of 2 & not having exercised for last decade!
Some Of The Key Highlights Of This Case Study:
Client gave birth to 2 kids with 10 years break from exercise
Simple, easy, and fun choreography to set clients up for success
Found the one that suits me
[Company/Client Name]
Banker
Who says you are too old to exercise? I got stronger in just 4 months.
Some Of The Key Highlights Of This Case Study:
The client was hesitant as she is the only aunty in class. She is worried that she will be unable to catch up with the rest of the class
I break down the dance steps and provide options
I believe it is never too late to start at 55😊.
[Company/Client Name]
IT Specialist
I got better mental clarity and have improved my overall fitness endurance in just 3 Months
Some Of The Key Highlights Of This Case Study:
Mental clarity
Enhanced endurance and overall physical resilience
Improvements in emotional regulation
Apply For Your Free CONSULTATION!
In Your Consultation, We Will Cover…
How to regulate your hypertension or hyperthyroid in 3 - 6 months without medication
Set a simple 5 - 10 min workout plan and easy to-follow, delicious and filling diet
How to maintain your healthy blood pressure even in a stressful environment
How to regulate your hypertension or hyperthyroid in 3 - 6 months without medication
Set a simple 5 - 10 min workout plan and easy to-follow, delicious and filling diet
How to maintain your healthy blood pressure even in a stressful environment
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